April 16th - One small step for Rob
It has been a while since I last posted so I thought It was time to do a catch up and let you know what's been going on with me. The autumn has been busy and I have been trying to hard to continue my activities. Swimming 3 or 4 times a week has helped a lot and so have the (almost) weekly parkruns. I was delighted on Christmas eve to have reached my 50th parkrun and my 39th of 2023 which was also my 39th shirtless parkrun of the year too. My 50th Parkrun on Christmas eve This year started off a bit hit and miss, I am not sure what was going on with me but it was a bit of a stressful January and then I was away for some of February on a work trip, the planning of which occupied a lot of my time, the regular swimming helped me get through all of the stress which is great. One thing I have noticed is my ability to tolerate the cold a lot more, in previous winters I have often been swimming and then driven home shivering for a fair time while I warm up, This year I have not had tha