June 10th - Update
Hello all, well its been a bit of a long gap since my last post, lots going on here and I have neglected you all so I am sorry about that. Just to update you all with things, I am still swimming in the sea regularly, trying to do about 4 swims per week but tomorrow will be day 6 of a swim every day which I am happy about. I am still Parkrunning, So far this year I have done 17 of them and all of them have been shirt free which I am super happy with. last Month I took part in a Spartan Beast event, 14 miles of hardcore running and obstacles, I achieved it but it did mess up my legs a little and its taken me some time to recover from that, I think I am just about back to normal thankfully, whatever normal is. Finally I have started riding my bike a lot more too, I got a new bike and this makes life a lot easier, I have done a few of those bike rides shirtless as well and hope to do a lot more without needing a top, its mainly a case of plucking up the courage to just leave home witho